What colour night light is best for babies and children?
Choosing the right night light for your baby or child can make a significant difference in their bedtime routine and overall sleep quality. While it might seem like a minor detail, the colour and intensity of a night light can have profound effects on childrenâs comfort, sleep cycles, and even mood. Letâs have a look at what colour night light is best for children, why it matters, and how to make the most informed choice!
The effects of blue light versus reddish light
Not all lights are created equal when it comes to promoting restful sleep. Blue light, commonly emitted by screens and some LED night lights, can be disruptive to childrenâs sleep. Studies have shown that blue wavelengths suppress the production of melatonin, the hormone that signals the body to prepare for sleep. This means that exposure to blue light can make it harder for children to fall asleep and stay asleep.
âSleepiness in children differed depending on the colour temperature of light, whereas there was no significant effect of the colour temperature of light in adults. Sleepiness in children was significantly lower under the condition of a high colour temperature of light than under the condition of a low colour temperature of light.â – Melatonin suppression and sleepiness in children exposed to blueâenriched white LED lighting at night – PMC
On the other hand, reddish or warm-toned lights have the opposite effect. Red light is gentle on the eyes, and it mimics the natural hues of a sunset, creating a calming environment that signals the body itâs time to wind down. For babies and children, a red or warm-toned night light can be the best choice for ensuring a peaceful and restorative nightâs sleep.
Why gradually changing lights are better for the eyes
Gradually changing night lights that dim over time are an excellent option for children. This feature allows the light to start with a gentle brightness and slowly fade, helping children transition smoothly into sleep. Gradual dimming is not only easier on the eyes but also prevents overstimulation during bedtime.
Additionally, lights that adjust their intensity or colour based on time or settings can help establish a healthy sleep routine . For instance, a light that dims completely as the night progresses mirrors the natural cycle of the sun setting, helping children associate the fading light with bedtime.
Why too-bright lights are not a good idea
While it might be tempting to use a bright light to keep your childâs room illuminated, overly bright lights can be counterproductive. They can be harsh on the sensitive eyes, especially for babies and young children. They can also create a stimulating environment that makes it harder for children to settle down and fall asleep.
The ideal night light provides enough illumination for comfort and safety without being overwhelming. A soft, warm glow is enough to create a sense of security while still maintaining a relaxing ambiance.
Why a night light is helpful
A night light is more than just a functional tool; itâs a source of comfort and reassurance for children. For babies, a soft light can make nighttime feedings or nappy changes easier for parents. For toddlers and older kids, it can help alleviate fears of the dark, making bedtime a smoother process.
Additionally, a night light with features like a timer and gradual dimming can teach children the concept of bedtime routines and help regulate their internal clocks. This makes night lights not only helpful for sleep but also for fostering independence and healthy habits as they grow.
Nosiboo Zigg: The ultimate night light
Looking for the best night light? Designed with both children and parents in mind, Zigg incorporates all the features necessary to create a calm and restful bedtime environment.
- Reddish light for better sleep: Zigg emits a soothing reddish light that promotes relaxation and is proven to provide better sleep conditions for children. This makes it an excellent option for helping the little ones drift off to sleep naturally.
- Gradual dimming feature: Zigg is equipped with a timer that allows the light to dim gradually, mimicking the effect of a setting sun. This feature helps children transition into sleep without overstimulation and teaches them to associate fading light with bedtime.
- Just the right brightness: The light is soft and gentle, providing enough illumination for comfort and nighttime tasks without being too bright or harsh on the eyes.
- Stylish and child-friendly design: Ziggâs friendly yet sophisticated design fits seamlessly into any room. Itâs portable, so you can use it anywhere in the house – in the nursery, bedroom, or even in your holiday accommodation.
- Timer functionality: Zigg allows you to select a timer setting (15, 30, or 45 minutes) to suit your childâs bedtime routine. As sunlight enters the room, Zigg automatically switches off to help maintain a healthy biorhythm.
Choosing the right night light for your baby or child is an important step toward creating a comfortable and soothing bedtime routine. With its reddish light, gradual dimming, and child-friendly design, Zigg is the ultimate solution for parents seeking a night light that prioritizes sleep and comfort. Whether itâs helping your baby drift off to sleep or giving your child the confidence to face the dark, Zigg offers everything you need to make bedtime easier for everyone!
